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How to Cook Healthy Food! 10 Breakfast Ideas, Lunch Ideas & Snacks for School, Work!

10 Healthy Breakfast ideas and Lunch Ideas on how to cook that healthy food! In this quick and easy how to healthy breakfast ideas and healthy lunch ideas tutorial I show what I eat in a day for breakfast, snacks, and lunch. I show 5 healthy breakfast ideas, which you can also have for a healthy snack and 5 healthy lunch ideas, all perfect for back to school or work. In this healthy recipes video you learn how to cook healthy meals and snacks at home. From how to bake a bread at home to ice cream yogurt with fruit in a cone, everyone can cook these meals – perfect for teenagers, adults and healthy snacks for kids. Healthy eating is very important for your happy and healthy lifestyle. I show you what to eat to achieve that! This how to cook healthy food video is not about how to lose weight, but about healthy lifestyle.


The how to healthy food I show today is very easy and quick to prepare at home, nutritious and perfect to take with you on the go. Lately I have been much more careful about what I eat in a day – I try to eat healthy, nutritious and tasty food. if you want to know what to eat and how to cook it this breakfast, lunch and healthy snacks video is perfect for you. The healthy food can be prepared in advance and in the morning you can just grab it and take it to school or work.

For the how to healthy breakfast ideas I show you 5 different options. All of these are super quick to make, very nutritious and healthy. Banana oatmeal cookies for example require just two ingredients, two ripe bananas and oats. If you want more taste, you can add some cinnamon, chocolate chips, dried fruits. When you are running late for school, you can just grab a couple of these delicious cookies and you are out the door. Another healthy breakfast or snack idea is a delicious granola bar. Just mix the nuts, seeds and dried fruits of your choice plus add some rice syrup and almond butter. I also popped in some dark chocolate chips. These granola bars are so quick to make, healthy and delicious. Great for a breakfast or a healthy snack. If you love fruits, a fruit salad in a jar is a great option for your healthy breakfast. Just cut your favorite fruits in pieces and put it in a jar. Awesome breakfast on the go! Ice cream for breakfast? Well almost πŸ™‚ Take an ice cream cone and fill it up with fruit of your choice, put a large table spoon of yogurt on, and top it off with more fruit. You can eat this on the way to school or work. Healthy and totally Instagram worthy. If you have some more time before your classes start you can make yourself pepper eggs and fruit kebabs. This breakfast is healthy, balanced and so pretty to look at.

For the diy healthy lunch ideas portion of the video I show you 5 healthy lunch recipes, perfect for back to school. You can prepare these lunches the day before and in the morning, you just take them with you to school or to work. Egg muffins with vegetables are the perfect example of a great lunch, which is tasty, nutritious and quick to make. All you need are some eggs, flour, a splash of milk and the veggies of your choice. Add some fresh or dried fruits and nuts into your lunch box for a tasty and balanced lunch. Other lunch options are tuna wraps, ham rolls, salad in a jar and homemade spelt bread sandwich. In this healthy what I eat in a day video I show you how to bake your own spelt bread from scratch. It is easier and quicker than you can imagine. Since I learned this recipe I have never bought bread again. I always bake it myself.

Eating healthy on the go is not easy. When we get hungry, we usually end up grabbing a slice of pizza or a chocolate bar from the vending machine. I hope this what I eat in a day video will inspire you to pay attention on the food you eat. What we consume affects our mood and health. Therefore it is important to eat nutritious and healthy food. In this 10 breakfast ideas and lunch ideas I show you that healthy food can be quick and easy to make, delicious and perfect to take to school and work.

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  1. Sanja100 Sanja100

    To Sarice carice!!!
    ^o^ ^o^ ^o^

  2. I love pickles,blueberrys,strawberry's and cucumbers anyone else?

  3. #ΩΩˆΩƒΨ³ Ω‚ΩŠΩ…Ψ±

    I make all the food and its so good and i made it by my own i am just 10 year old and i make it ~(@^_^@)~

  4. She is so creative

  5. What was papidad

  6. I like the pepper eggs

  7. Haydee Nicolasa ArgaΓ±araz


  8. Sarah.beauty. vlog's.cooking

    happy new year 2018 suscribe my channel youtube please byebye

  9. Very tasty

  10. Katie is A unicorn

    Mom:what are you eating
    Sara:uhhhh (out loud)πŸ₯”πŸžπŸ…πŸ§€
    (In mind)πŸ•and crisps

  11. Plz do another healthy foods plz plz plz plz

  12. Blueberries are expensive here πŸ™ …

  13. savan mahendrakar

    I love you very much πŸ˜—πŸ˜—πŸ˜—πŸ˜—πŸ˜—πŸ˜—

  14. i tried all your ideas
    they worked very well
    nd thanks for ur ideas
    nd remember to do more videos nd put them in utube
    waiting for ur videos
    bai 😊😊😊

  15. sara i have a doubt
    how r u getting these ideas
    expecting a lot of videos from
    i am ur fan 😊😊😊

  16. recipe….. fat free….. plz

  17. I luv your vedieoπŸŒŸπŸ’šπŸŒŸπŸŒŸπŸ’šπŸŒŸπŸ’™πŸŒŸ
    πŸ‘ πŸ‘ 

  18. I think u r from Italy

  19. Plz do more healthy recipes……….

  20. so yummy

  21. At first I wanted pizza than fruit
    Than I remembered pineapple pizza exists
    Then I did a happy dance

  22. Do slime vs real with wingie

  23. The foods are good

  24. Make another video like this one Sara.

  25. my fav one is the egg muffins

  26. 😍

  27. Thx you really help me

  28. #2018LateSquad πŸ˜‚πŸ˜‚πŸ˜‚

  29. All this Food make me hungryπŸ˜‹πŸ˜‹πŸ˜‹

  30. Best Sara. I liked yoghurt in cone. Plz make video of interesting DIY hacks

  31. Thank you

  32. Tuğçe Yavuzyiğit

    Do you make a video in turksh..Δ± love you

  33. Can we use Regular sugar for the bread if we are allergic to coconut?

  34. Ψ§Ω„ΩΩŠΨ―ΩŠΩˆ ΩŠΨ¬Ω†Ω† 😍

  35. Ω…Ψ­Ω…Ψ― Ψ­Ψ±Ψ²Ψ§Ω„Ω„Ω‡


  36. Ω…Ψ­Ω…Ψ― Ψ­Ψ±Ψ²Ψ§Ω„Ω„Ω‡

    Ψ§Ω†Ψ§ΨͺΨ³Ω†ΩŠΩ… حبيΨͺ ΩΨ―ΩŠΩˆΩ‡Ψ§ΨͺΩƒ ΩƒΨͺير

  37. Where do you live

  38. I ❀️❀️❀️❀️❀️❀️ you I have watched this video 50 times

  39. Who's still watching in 2018 😘

  40. Kauai Productions

    The sandwich looks so good

  41. Christina Edwards

    U are so goooooood at everything u do at home

  42. Me in 2018

  43. How do you make a video

  44. I love this video! It's perfect because it was posted on my birthday hehe

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