Home » Fitness » No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout

No Equipment Butt and Thigh Workout at Home – Bodyweight Lower Body Workout



A fun & effective lower body workout that you can do anywhere. Printable workout & more @ https://goo.gl/mhi6jF
4 Week Butt & Thigh Program @ http://bit.ly/1GqHnqY
New 4 Week FBSWEAT Program now available @ https://goo.gl/tt7kQO
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Fitness Blender Workout Programs:
4 Week #FBAbs (Abs/Core) @ http://bit.ly/1F4JbIj
4 Week #FBBooty (Butt & Thighs) @ http://bit.ly/1GqHnqY
8 Week #FBFit (Fat loss, lean muscle, 50m/day) @ http://bit.ly/1B187lv
8 Week #FB30 (Fat loss, lean muscle, 30m/day) @ http://bit.ly/1GIbCtk
8 Week FB30 Round 2 @ http://bit.ly/1MRQNob
4 Week #FBMass (Mass building + strength) @ http://bit.ly/1RMauuT
4 Week #FBBodyweight (No equipment at all) @ http://bit.ly/1LQNEk9
4 Week Low Impact (Beginner friendly, no jumping) @ http://bit.ly/1Kpn840
4 Week #FBAdventure (4 Days/week) @ http://bit.ly/1Lw9tW3
4 Week Cross Training Plan (3 Days/week) @ http://bit.ly/1dsNcN7
4 Week #FBReach (Flexibility, Pilates, Yoga & Stretching) @ http://bit.ly/1HsWuqz
2 Week Trial @ http://bit.ly/1IodpJy
Free 5 Day Challenge @ http://bit.ly/1PdDv1n

Fitness Blender’s workout programs make it possible to keep our workout videos & website free. Search over 450 free full length workout videos by length, difficulty, training type, muscles targeted, goal, calorie burn, equipment & more @ http://bit.ly/1H9N3bJ If you don’t want to spend a single penny, try our free 5 Day Challenge @ http://bit.ly/1PdDv1n

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42 comments

  1. My new favourite video!

  2. Loved this video. It hurt, yet it felt so good.🔥🔥🔥

  3. Amazing workout! Thank you so much! It really burnt indeed!

  4. Love this workout and the instructor 👍

  5. i love how she doesnt edit those parts where she struggles.. reminds us its normal to take a break and not feel like a loser

  6. This wassss really gooooooddd im a taekwondo tist soooo it really helps me

  7. Sexy love u

  8. Is it better to do this before or after cardio?😫

  9. Loved the workout 🏋️‍♀️ I already feel it coming

  10. I hope everyone dies

    Go down on those squats

  11. am i the only boy here?

  12. Sthembile Thanjekwayo

    Always feels amazing to finish the session…. Super proud of thyself ❗❗❗❗✊👏

  13. had fun!! thanks <3

  14. Kevin Kamson Kamson

    Is this for man also…can man do this exercise..please reply me..

  15. thank you!!

  16. OMG! What a fantastic workout. This is my first time doing this one and even without weight it's tough. Thanks for posting!!

  17. I got 7 min through and my legs gave out

  18. I like how you kept it real during this workout stopping when you needed to.

  19. How many days a week should I do this?

  20. OUCH that hurt so much

  21. Everytime you say
    “put on some music”
    I don’t cause your talking is motivation enough!
    Crazy

  22. Yessss jelly
    Bless you

  23. This workout is amazing

  24. Great workout , I feel my glutes have come back to life !

  25. I LOVE this format for your workout videos. I like seeing the preview of what we are doing next as well as the time clock, workout left to go meter, and calorie burning. You guys should do this for all of your videos! I also liked the fact that she was narrating the video while doing it instead of a voice over.

  26. Rajmathichithra Mani

    These workouts are for weight loss or weight gain?

  27. I have a question… I really want to get my thighs and butt in shape – I have thick legs, it doesn´t bother me that they are thick but I want to get them stronger and hard. How often should I include a leg/butt routine during a week?

  28. Another work out complete thanks Kelly. Those pulses were burning. I feel good and I am dripping in sweat

  29. And lo I fell down on my butt..they need support.

  30. Great workout.

  31. Ok how do I walk now?

  32. I loved this workout! It was definitely working my legs.

  33. I remember when I did this workout for the first time 1 year ago, and was *hard*, I couldn't keep up with her and took tons of breaks.
    Between following this channel, fit apps and other channels, I'm back because here is the best one, and today I don't struggled even a bit, I was able to continue the squat pulses without stopping, and I'm so happy!
    Thanks you both for the amazing work!

  34. Thanks girl💋

  35. It feels sooooo good man! Srsly felt the burn ❤. Loved it

  36. Love this! Missed my leg day at gym because work ran late. Came home and made up for it once I found this. I'll be calling on this routine when I travel for work too, stuck in a hotel at night. Thank you from a new subscriber 😀

  37. I'm skinny and I'm trying to gain muscle on my legs and bum to make it look bigger. Will this exercise help?

  38. Ethel Melinah Tibayan

    Can I use resistance band with this work-out? Like the other exercises that you can use resistance band.

  39. Maria Angelica Arregoces Suarez

    This channel is amazing, and you're the sweetest coach ever, thanks a lot, you have a new subscriber!!

  40. this was great. . . . although now my legs feel like noodles😅😅

  41. Good information for women

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