Home » Fitness » 4-Minute No-Weight, Arm Toning Workout | Class FitSugar

4-Minute No-Weight, Arm Toning Workout | Class FitSugar

No equipment needed to tone up your arms in 4 minutes — from ModelFIT.

On Anna: Sweaty Betty and Athletic Propulsion Labs (APL) shoes
On Sarah: Sweaty Betty tights, Fabletics top, and Nike shoes
On Triana: Lululemon tights, Varley top, and Nike shoes

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

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  1. Terry Inskip Diez

    My kids does this one with me, it's very good ans you can add wrists weights to it after you're used to it. I love it how my daughter, at the end of this, yells out at how good the shoulder rolls feel! 😀

  2. Litzy Dominguez Medina

    my arm's are hearting to and i got skiny

  3. Rachel Bullock


  4. Danielle Stearley

    I love this, so simple, but I really feel it.

  5. Love this!!

  6. sameily principe

    Loved it!!!

  7. Spider From Mars

    Did it twice in a row, nice quick arm workout

  8. Well, my arms are dead now.
    Also, loved the trainer! 💪💪

  9. Shykella Williams

    I did this yesterday. It was hard for me to keep my arms up! Now today my arms are sore as hell! I guess that's a good thing…I'm going to do this everyday

  10. Had to pause once because I can’t feel my arms anymore 😂

  11. Kylee McBrayer

    Who else is planning to workout but reality is eating a whole bag of chips 😂 😞 🤤 🍫🍫🍫🍫🍫🍪🍪🍪

  12. You are motherfuckers

  13. Fuck these clothes

  14. Wonderful!Good luck, we'll be rooting for you!

  15. almost gave up 1 minute left omg lol…

  16. I did not feel this in my arms at all, but my neck hurts. :/ What did I do wrong?

  17. Baluxy Anahiam

    My arms are on 🔥🔥🔥

  18. Missprivina xoxoxo

    Very good !!!

  19. I've been doing this daily for approx a month – once, little break, then again. My arm strength has improved SO MUCH. The first time I did it, I was like "How are they able to keep their arms up!?". I had to keep putting mine down for a rest. By 2-3 weeks though, I was doing it! My secret – I do it while sitting on the floor. If I had to stand, I think I would've been like "Meh, too tired" and not kept with it. Effective workout, thank you!

  20. Spurgeon Perkins

    The burn is crazy for no weights.

  21. Tammerly Robinson

    You don’t really think that this does a lot… until you try it!

  22. If you do this for a couple weeks what’s the result? No change or slight change?

  23. Love this even though my arms and shoulders are on fire now. 😊😊

  24. What happened to the full 30 min workout video?? I was following that and it seems it just disappeared 😟

  25. I love these !

  26. As Im watching this video- This doesn't look like it would tone your arms at all
    When I actually do this video- HELP ME MY ARMS ARE BURNING D;

  27. This was incredible

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