Home » Fitness » How to Do a Mountain Climber | Boot Camp Workout

How to Do a Mountain Climber | Boot Camp Workout



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Mountain climbers are great total body exercise. You are going to be utilizing your core because you are starting from a plank position. Your shoulders have to stabilize your upper body. Your triceps have to work isometrically to keep you in place. And then you are gonna be moving your legs, so you are getting some work in the hip joint. And also because you are usually doing them pretty quickly, it becomes a very cardiovascular type movement. So getting into your plank position, hands a little wider than your shoulders. Abdominals are braced. And then you are gonna draw one knee in without lifting the hips up. So you might kinda feel like your legs are skimming the floor. If you are not that flexible you take it to whatever range you can without the hips elevating. So your mountain climber might start here, it might come all the way in. That’s just a flexibility issue. And you are gonna alternate legs. The faster you go the more that heart rate is gonna come up. Again keeping the arms over or the shoulder over your wrist is were key to being able to maintain the plank. So you are looking not for your hips to be in the air, but for your hips to be low and your quad contracted. And then just moving in and out; nice and quickly. Getting that action in the legs, getting the action in the arms. Just a great total body exercise.

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26 comments

  1. like this videos.

  2. So helpful thanks. Great demonstration

  3. Damn she can beat me up

  4. Only for Climber ppl who Know Climbing know how to read from down to up until they reach their point this t-shirt is for Climbing ppl on Enjoy it with low price as sale now days https://www.amazon.com/dp/B07HD5RD1W/ref=sr_1_30?ie=UTF8&qid=1537017647&sr=8-30&keywords=know%2Brisk%2Bknow%2Bfun%2Bt-shirt&customId=B07537TZ26&th=1

  5. Bernadette Swartz

    Love how she doesnt waste time and get down to the basic and detail of the move!

  6. I never had a excercise before that was so hard to do, I just dont get how to do it

  7. Excellent Mountain Climber keep up the good work.

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  8. ty svině

  9. Her ARMS ❤❤❤❤❤

  10. Aneta Sedláčková

    Wow super cool video i love it🖤🖤🖤🖤🖤

  11. Sanjeev Beekeeper

    She sounds like scarlett johansson

  12. You are a fitness freak

  13. You have a problem if you actually need this tutorial

  14. why won't she look me in the eye?

  15. Useful. Thanks for sharing. TT

  16. Wow! Huge muscles!

  17. I mean, i could still ser the hips elevating there, so is it ok, or like, how elevated it needs to be for it to be called false?

  18. i know this is a workout vid, so i'm sorry to get caught up in esthetics, but she looks like gaga and angelina jolie combined; friggin' gorgeous.

  19. Your body Is amazing…I will do whatever you say "All Hail This Lady" lol

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  21. Cheers for this, is planking OK

  22. I've been doing this for almost a month, at first week the regular mountain climbers with 20 reps 3 sets. and then rotational to regular mountain climbers for the second week to 4th week . and its great I already see the result.

  23. She's buff…… it scares me

  24. I made it myself. Just go to wood prix webpage if you'd like do the same ;D

  25. She's got a guys' body. Totally unfeminine.

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