Home » Weight Loss Exercise » Muscle & Strength: Weight Training for Women Day 1

Muscle & Strength: Weight Training for Women Day 1



Train with weights for a strong, toned and sexy body! Katie Lobliner shows you a 4 day women’s weight training routine designed for ANY woman looking for RESULTS! Today Katie shows demonstrates day one of the workout (legs, back and biceps) and pre-workout nutrition.

Daily Calorie Calculator – http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html

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30 comments

  1. The flowers are distracting me

  2. You don't need any more muscles honey, you look pretty darn sexy the way you are right now…..!!!

  3. It is NOT about the way her body looks but just look how strong she is! Genetics and other factors makes a difference in everyone's progress. Possibly she has came a long way point is you shouldn't judge her because simply you don't know her. She's BEAUTIFUL the way she is healthy is what's important! She's probably came a long way from when she's started!

  4. Ok up until her advertising. Bye…

  5. Does anyone know how to work out with.

  6. I have been working out my arms for one month and I literally look like a man πŸ™

  7. Glad I watched this πŸ™‚

  8. brotherhood kickboxing

    Deadlift is wrong.

  9. She's not 'ripped' because she could well be on a rest from bulking and cutting, meaning she adds weight to add muscle then diets to lose the fat.

    It's this fat covering that hides the muscle tone underneath. Looks like it wouldn't take her much effort to reveal her muscle mass.

  10. She has a great figure for her body type! She still looks very feminine and fit.

  11. She sounds like shes about to cry…

  12. 10 years weight training lol. Either she's lying or she needs to lose the pre-workout crap and add real food instead.

  13. cityfashioncentercom Clark

    why are you lifting so light your stronger than that?

  14. cityfashioncentercom Clark

    weight is too light for you thats why you are not having results

  15. Absolutely beautiful 🎢

  16. This was great, thanks, I been tryin to find out about "how to build strength and muscle mass" for a while now, and I think this has helped. Ever heard of – Fonmich Strength Smasher – (search on google ) ? Ive heard some great things about it and my brother in law got cool results with it.

  17. This was great, I been tryin to find out about "strength training workout for women weight loss" for a while now, and I think this has helped. You ever tried – Seyliana Strength Salgado – (just google it ) ? Ive heard some extraordinary things about it and my buddy got cool success with it.

  18. Christine Cosinas

    Cheers for this, been searching for "weight training female" for a while now, and I think this has helped. You ever tried – Seyliana Strength Salgado – (search on google ) ? Ive heard some incredible things about it and my mate got cool success with it.

  19. Many thanks, been searching for "lifting weights to lose weight for women" for a while now, and I think this has helped. Ever heard of – Seyliana Strength Salgado – (should be on google have a look ) ? Ive heard some decent things about it and my m8 got amazing success with it.

  20. This was great, thanks, I have been researching "women's strength training program" for a while now, and I think this has helped. You ever tried – Seyliana Strength Salgado – (search on google ) ? Ive heard some unbelievable things about it and my partner got excellent results with it.

  21. 10 years and barely muscle showing. Too many body builders have poor nutrition. Meat and dairy are fat hormones and create acidity in the body. Losing the meat protein will lean you put a lot and muscles will show a lot better .

  22. For weight loss of the body it is good to do weight lifting or not . (For women)

  23. Definitely no good muscle definition.πŸ‘ŽπŸ½

  24. For people who think omg 11-10 years of training and you dont look at all what you think
    Because for women her age its 10 times harder for girls or women to gain muslce and even look toned

  25. sorry but you look like you don't work out. Was that your first time at a gym ever?

  26. This was so cringe. 10 years really

  27. I think this video was great and an encouragement to women who fear getting too bulky in the gym. Not everyone wants to be super lean and news flash, not everyone thinks it's attractive. I like how she has the sexy curves of a woman, but still looks tight and toned. For all we know, she could be completely ripped under those clothes. Also, the trend is to lower your body fat, but a certain % of body fat is needed because it cushions the organs, provides insulation, protects the spinal cord, etc. And looks can be deceiving. There's a lot of people who look the part on the outside, but are weak and in poor healthy. So don't judge a book by its cover.

  28. Bakerdeb Bikerdeb

    Thank you!!! I'm trying this first thing in the morning. Wish me luck πŸ™‚

  29. I give her props not to many women can squat 25 pounds heck I can't even but I'll get there she's strong woman πŸ˜ƒ

  30. If that's fat then I'm obese. πŸ˜’

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