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Strength training for women – Full body workout with dumbbells



Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight.

⦿ Calorie Burn: 150 – 350

⦿ Frequency: do the workout 3 times a week

📱 – Lumowell Android Fitness Apps:

https://play.google.com/store/apps/dev?id=6312383737768576194

📱 – Lumowell iOS Fitness Apps:

https://itunes.apple.com/us/developer/ego360/id885852698

❤ – SUBSCRIBE for more videos:

https://www.youtube.com/c/Lumowell?sub_confirmation=1

😄 – Lumowell T-Shirts:

http://shop.spreadshirt.com/lumowell/

😄 – Facebook:

https://www.facebook.com/Lumowell

Consult your doctor before starting these exercises.

Lumowell Fitness – Ego360 – W433

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13 comments

  1. plzzz reply coz i am following ur abs workout regularly and want to indulge this workout so want to knw how many kilos of dumbbells i have to use

  2. how many kilos of dumbbells v have to use

  3. This is a really good woekout! Thanks!!!

  4. Myriam Barthelemy

    amazing workout

  5. Julia Morozova

    Great workout! All the exrecises train arms + another type of muscles, so it is very effective!!!

  6. This is the best channel EVER

  7. Леся Мартынова

    Klass👍👍👍

  8. Kettlebell workout routines pls

  9. Great workout! Did it first thing this morning ✌🏻️

  10. thankyou for your channel 😀

  11. Are you gonna do a series of strength training?? I searched it in your playlists but had to do with tabbta and hiit. Thanks for the upload!!

  12. done

  13. love this one!, thanks!

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