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Strength training for women – Full body workout with dumbbells

Strength Workout for women to sculpt and tone your body with dumbbells. Full body home exercises to define your muscle and lose weight.

⦿ Calorie Burn: 150 – 350

⦿ Frequency: do the workout 3 times a week

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Consult your doctor before starting these exercises.

Lumowell Fitness – Ego360 – W433

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  1. plzzz reply coz i am following ur abs workout regularly and want to indulge this workout so want to knw how many kilos of dumbbells i have to use

  2. how many kilos of dumbbells v have to use

  3. This is a really good woekout! Thanks!!!

  4. Myriam Barthelemy

    amazing workout

  5. Julia Morozova

    Great workout! All the exrecises train arms + another type of muscles, so it is very effective!!!

  6. This is the best channel EVER

  7. Леся Мартынова


  8. Kettlebell workout routines pls

  9. Great workout! Did it first thing this morning ✌🏻️

  10. thankyou for your channel 😀

  11. Are you gonna do a series of strength training?? I searched it in your playlists but had to do with tabbta and hiit. Thanks for the upload!!

  12. done

  13. love this one!, thanks!

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