amaranth-rajgira microgreen-garden cress – aliv/halim salad for weight loss, winter weight loss dinner recipe ideas, thyroid diet (hypothyroid diet) plan for weight loss, diet plan/meal plan to lose weight fast. #weightloss #salad #micorgreens #gardencress
This high protein winter weight loss salad is easy to make at home and low in carb and is inexpensive and made with easily available ingredients. I used amaranth seeds which is known as rajgira for the much needed calcium and protein, and the garden cress in the salad made it nutrient dense. Replace your dinner with this filling and healthy salad and lose weight fast especially if you have thyroid, pcos, diabetes, and hormonal issues. The extra virgin coconut oil is a must in this salad and the cooked amaranth makes it a filling and protein rich winter recipe for weight loss. The microgreens makes it a complete nutrient dense meal.
how to cook amaranth:
1/4 cup amaranth
3/4 cup water
1/4 tsp pink himalayan salt
1 chopped tomato
1 medium cucumber, chopped
2 small carrots, grated
1 medium red onion, chopped
1 tbsp black raisins (the ones with the seeds)
3/4 tbsp pumpkin seeds
1 tbsp cashewnuts or almonds
handful of garden cress microgreens
1 tsp extra virgin oilve oil
1/2 of lemon
1/4 tsp black pepper powder
1 green chilli
1 tsp apple cider vinegar
1 clove of garlic
this salad recipe will give you a glowing skin, nourishes your hair, prevents hairfal especially because of garden cress, eat light at dinner and get glowing 🙂
Use salt as minimal as possible.
precook amaranth and store in fridge, to use in salad. amaranth is high in protein and calcium, so highly beneficial for women of all ages for bone health and thyroid health.
you can use raw veggies like radish (mooli), lauki (bottle gourd), beetroot etc or any seasonal veggies of the place you live in.
Extra virgin olive oil and apple cider vinegar helps in fat burning
and helps in keeping you fuller and also satiated along with its other heath benefits.
This is a super filling weight loss salad and hope you will try this to lose weight.